Very Berry Yogurt Pops
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Ingredients |
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1 cup |
strawberries, sliced (fresh or frozen) |
250 mL |
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1 cup |
blueberries (fresh or frozen) |
250 mL |
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2 cups |
yogurt (raspberry, blueberry or strawberry) |
500 mL |
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1 cup |
milk (white or strawberry) |
250 mL |
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| Directions |
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Place ingredients in blender. Blend until
smooth. Pour into popsicle molds or small (3 oz/100 mL) paper
cups. If using paper cups, freeze until partially frozen, then
insert a wooden stick into the center of each. Freeze until
firm. To serve, peel off paper cup or run popsicle mold under
warm water to loosen. |
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Nutrient Content |
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Per Serving: Energy: 49.4 Kcal ·
Carbohydrate: 8.6 g · Protein: 1.9 g · Fat (Total): 0.9 g
· Calcium: 61.2 mg |
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