Yummy Yogurt Pops
|
Ingredients |
|
1 container |
plain or vanilla flavoured yogurt |
175 g |
|
3/4 cup |
frozen orange juice concentrate |
175 mL |
|
3/4 cup |
milk* |
175 mL |
| Directions |
|
In blender container, combine yogurt,
juice concentrate and milk. Cover and blend at high speed
until smooth. Pour into 12 popsicle molds (or 6 small paper
cups). Freeze until partially firm, then insert wooden stick
into each pop. Freeze until firm. Alternative: Use a different
yogurt and frozen juice concentrate flavour. |
|
Nutrient Content |
|
Per Pop: Energy: 44.5 Kcal ·
Carbohydrate: 8.4 g · Protein: 1.6 g · Fat (Total): 0.6 g ·
Calcium: 50.5 mg
*Nutrient content is based on partly skimmed 2% milk |
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